These official guides from Les Mills instruct trainers on proper technique, musical timing, and coaching cues for high-repetition, low-load workouts. They ensure consistency in exercise execution through detailed breakdowns of movements and counts.
The barbell sequence introduces challenging 3/1 tempos (three counts down, one count up) to increase time under tension.
For instructors and home practitioners alike, this is the heart of the article. Below is a track-by-track breakdown of the choreography for BODYPUMP 86, based on official notes and instructor reviews. These notes are crucial for nailing the timing, tempo, and technique of each segment. bodypump 86 choreography notes pdf work
: During lateral raises, keep a slight bend in the elbows and lead the movement with the elbows, raising them to shoulder height only. Track 9: Core ( Locked Out of Heaven )
Light to medium barbell, or one heavy plate. Choreography Highlights: These official guides from Les Mills instruct trainers
BodyPump 86 is celebrated by fitness professionals as one of the most balanced, high-intensity releases in the history of the Les Mills program. Success with this release relies entirely on how well you understand and execute the choreography notes. Memorizing the choreography notes ensures your class experiences the intended training effect while staying safe. The Value of Official Choreography Notes
The choreography is set to popular tracks including Flo Rida's "I Cry" (Warmup), Six60's "In the Clear" (Squats), and Swedish House Mafia's "Don't You Worry Child" (Lunges). The full music list for this release includes artists like Christina Aguilera, Train, and P!nk. Key Components of the Choreography Notes For instructors and home practitioners alike, this is
BODYPUMP 86 was released in late spring of 2013. At the time, the fitness community praised it for its “functional” feel (incorporating more real-world movements) while staying true to the program’s core premise of full-body strength endurance.
With these notes, instructors can master the Bodypump 86 choreography and deliver a high-energy, engaging workout to their students.