Bodypump 87 Choreography Notes Pdf
A defining feature of Release 87 is its eclectic and high-energy soundtrack. The playlist blends mainstream pop and electronic dance music (EDM) classics, which was a hallmark of BodyPump releases during this era. This fusion of music and movement created the signature "Rep Effect" that Les Mills is known for.
"Crush" by Anthrax. A high-energy finishing track that uses a mix of plate work and barbell presses to exhaust the deltoids. Key Considerations for Instructors
| Track | Body Part | Artist | Song Title | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | Christina Aguilera | "Let There Be Love" | | 2 | Squats | Scooter | "Black Betty" | | 3 | Chest | Pitbull ft. TJR | "Don't Stop the Party" | | 4 | Back | Nick Skitz & Basslouder ft. Brooklyn Bounce | "Again & Again" | | 5 | Triceps | Fall Out Boy | "My Songs Know What You Did In The Dark" | | 6 | Biceps | Sam and the Womp | "Bom Bom" | | 7 | Lunges | Calvin Harris ft. Florence Welch | "Sweet Nothing" | | 8 | Shoulders | Nero | "Crush On You" | | 9 | Core / Abs | Olly Murs ft. Flo Rida | "Troublemaker" | | 10 | Cool-Down / Stretch | 3 Doors Down | "Here Without You" | bodypump 87 choreography notes pdf
The "BodyPump 87 choreography notes" are official Les Mills documents created for certified instructors. These notes, along with the masterclass video and music, are part of the quarterly release kits distributed to licensed clubs. To legally obtain these materials, one must be a certified BodyPump instructor working at a licensed facility.
To master this choreography, experienced instructors suggest the following methods: A defining feature of Release 87 is its
Dynamic lunges and plate-assisted movements for lower body functional strength. "Crush On You"
Mastering BodyPump 87: Track-by-Track Choreography Breakdown and Training Guide "Crush" by Anthrax
Continuous small movements inside the target muscle's smallest range of motion to maximize fatigue. Mastering the Science of the "Rep Effect"
Work the entire shoulder girdle (anterior, lateral, and posterior deltoids).
Before we dive into the choreography notes, here is the track list for Bodypump 87:
Pitbull's high-energy track fueled the chest workout. This track mixed the classic bench press with additional dumbbell work to target the chest muscles from different angles. The combination of barbell and dumbbell presses kept the muscles under constant tension.