Free [2021]: Bodypump 97 Choreography Notes Pdf

BodyPump 97 choreography notes are proprietary materials produced by Les Mills International

Incorporates a diverse mix of isolation work including overhead dumbbell extensions, tricep bench dips, and close-grip barbell presses. The choreography relies on fast transitions to keep the small tricep muscles under constant tension. Track 6: Biceps Song: GDFR – Flo Rida feat. Sage the Gemini & Lookas Focus: Biceps brachii and brachioradialis.

– Deadlifts, cleans, and rows to target the posterior chain.

Uses mid, wide, and wider stances to target different areas of the glutes and quads, featuring "big blocks of singles" that test endurance. bodypump 97 choreography notes pdf free

You might notice that specific choreography notes are missing. This is because the official detailed notes are considered proprietary intellectual property, produced by Les Mills for their certified instructors.

The Ultimate Guide to Les Mills BodyPump 97: Tracklist, Masterclass Insights, and Training Tips

This track utilizes a mix of the barbell chest press and targeted A-presses or bench pushups. Smooth, controlled descents followed by quick explosive drives up characterize the rhythm. Track 4: Back Song: Outside – Calvin Harris feat. Ellie Goulding Sage the Gemini & Lookas Focus: Biceps brachii

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.

: The exact number of sets and reps per track.

Official choreography notes, including the PDF for Release 97, are provided exclusively to certified Les Mills instructors for use in licensed facilities. You might notice that specific choreography notes are

Target the middle of the chest with the bar. When transitioning to pushups, offer options on the knees to maintain a flat lower back. Track 4: Back ( The Sound Of The Underground )

– Full body preparation using light weights.

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