: Often cited as a psychological barrier that HIT might help overcome due to shorter session times. 12. Cycling / Jogging
What is the main advantage of high-intensity training?
As you read, underline or make mental notes of the main points and any key data (e.g., percentages, names, times). In the HIT passage, there are several key details: the 200 calories burned, the 9% vs. 15% improvement in oxygen intake, and the 450% increase in HGH production. Keeping track of these details makes answering the questions much faster. high intensity training ielts reading answers
Task: Complete the summary using words from the box.
Another benefit of HIT is its ability to improve cardiovascular health. Studies have shown that HIT can improve cardiovascular function, reduce blood pressure, and increase aerobic capacity. This is achieved through the intense bursts of exercise, which push the heart rate up and challenge the cardiovascular system. : Often cited as a psychological barrier that
One of the main benefits of HIT is its time-efficiency. Traditional workouts often require a significant amount of time, which can be a barrier for those with busy schedules. HIT workouts, on the other hand, are typically shorter and can be completed in as little as 20-30 minutes.
It takes too long.
While often found in a separate passage on "Calisthenics," these topics overlap. In those tests, "mass monsters" refers to bodybuilders who prioritized size over health.
: The metabolic boost lasts significantly longer than the exercise itself—often up to a day later. Professor Martin Gibala As you read, underline or make mental notes
Choose the correct heading for sections from the list of headings below. List of Headings i The historical origins and scientific validation ii The cardiovascular dangers of extreme exertion iii A time-saving alternative to traditional methods iv How cellular energy production is enhanced v The long-term metabolic impact after exercising vi The shifting definition of physical intensity vii Potential downsides and adherence issues Section B : ______ Section C : ______ Section D : ______ Section E : ______ Section F : ______ Questions 6–9: True, False, Not Given
Conclusion), solving the Matching Headings questions first gives you a mental map of the text. Once you do this, you will know exactly which paragraph to look at for the specific data questions. 2. Identify Scientific Signposts