Les Mills Bodypump 125 Tracklist Verified Patched -
BODYPUMP classes generally last 55–60 minutes and follow a consistent track order to optimize warm-up, load distribution, recovery, and metabolic stimulus. A canonical track order (timings approximate) used across releases:
| Track # | Song Title | Artist | Warmup / Track Focus | | :--- | :--- | :--- | :--- | | | Chemical | MK ft. Anabel Englund | Warmup | | 2 | I Will Find You | White N3rd | Squats | | 3 | Leave A Light On | Papa Roach & Carrie Underwood | Chest | | 4 | MAMI | Chris Lorenzo & COBRAH | Back | | 5 | No Excuses | Bru-C | Triceps | | 6 | Crying On The Dancefloor | PBH & Jack (Jack Shore Remix) | Biceps | | 7 | Selecta | Shift K3Y | Lunges | | 8 | Something Going On | Todd Terry ft. Jocelyn Brown & Martha Wash | Shoulders | | 9 | Better Off (Alone, Pt. III) | Alan Walker & Dash Berlin ft. Vikkstar | Core / Abdominals | | 10 | Give It To Me | Matt Sassari | Cooldown / Stretch |
Below is the complete, verified tracklist for BP125. Each entry includes the round name, the artist, the specific song title, and the remix version where applicable. les mills bodypump 125 tracklist verified
A means these are the exact versions used in the official masterclass, synced to the timing of the choreography (e.g., the 4:30 squat track, the 5:00 chest track). This is crucial for:
Instructors can access the certified choreography notes and official video masters directly through the Les Mills Releases Hub . For members and home fitness enthusiasts, user-curated versions of the masterclass music are easily accessible on public streaming services: BODYPUMP classes generally last 55–60 minutes and follow
The only legal way to access the full, unmixed BodyPump 125 soundtrack is through:
Les Mills Bodypump 125 Tracklist Verified: The Ultimate Workout Breakdown Jocelyn Brown & Martha Wash | Shoulders |
Sweet Little Lies (Disfunktion Remix). Key Workout Highlights
Deltoids (anterior, lateral, and posterior) and trapezius muscles.
BODYPUMP 125 features a mix of high-energy electronic, pop, and remix tracks . A notable piece of "interesting content" regarding this release is the : the original Back Track (Track 4) by Aero Chord was replaced by