Saltgrass Steakhouse Nutrition Facts [patched] Jun 2026

Ribeye steaks feature heavy marbling. A 12-ounce ribeye easily exceeds 900 calories, while the larger 16-ounce cut can surpass 1,200 calories due to the high fat content.

: A low-carb, low-calorie option that pairs perfectly with steak.

~550 cal. Known as a leaner, tender choice. saltgrass steakhouse nutrition facts

Skip the fried options and share a seafood starter to save hundreds of calories. 🍖 Steaks and Ribs

Dining out is about enjoyment, and with a few strategic choices, you can have a delicious and satisfying meal at Saltgrass without overdoing it on calories, fat, or sodium. Ribeye steaks feature heavy marbling

Steak calories vary significantly by cut and size. Most are served with a side (add 90–660 cal) and a choice of soup or salad (add 100–380 cal). Saltgrass Steak House Wagon Boss Center-Cut Top Sirloin 8 oz / 10 oz 540 / 730 cal Pat’s Ribeye 12 oz / 16 oz 960 / 1,260 cal Maudeen’s Center-Cut Filet 6 oz / 9 oz 550 / 760 cal New York Strip Texas T-Bone Silver Star Porterhouse Bone-In Ribeye Adding grilled or fried shrimp to a steak typically adds 230–550 calories Urban Cowboy Topping New York Strip

Ask for your steak "naked" without the signature garlic butter topper. 🐟 Seafood and Chicken Options ~550 cal

Skip the butter and sour cream. Use a small amount of chives and a pinch of salt instead. ❌ The Sodium Warning

Many diners ruin their diet before the steak even arrives. Here’s how popular starters stack up:

For a more detailed look at the macro-nutrient profile (protein, fat, carbs, and sodium) of some of the most popular dishes, the table below provides valuable insights to help you fine-tune your choices.